Breathe, Reset, and Connect with Your Heart
Need a break from all the screen time? Join us for a rejuvenating 40-minute workshop focused on reconnecting with your body and mind. Discover the power of simple yet effective techniques like breathwork, gentle movement, and heart-centered meditation. No experience needed – just an open mind and a desire to relax. We’ll provide water and herbal tea.
In-Person Workshop Information:
Directions for getting to Hunt Library, Room 308:
Take the stairs or elevators to the 3rd floor and turn left. You'll find Room 308 around the corner from the water fountain across from the Women's restroom.
Workshops and events for Carnegie Mellon University Libraries are open to all, regardless of race, color, national origin, sex, disability, age, sexual orientation, gender identity, religion, creed, ancestry, belief, veteran status or genetic information. All participants are required to follow the Code of Conduct.
If you require accessibility accommodations, please contact the event organizer.
Music & Catalog Librarian
kheath@andrew.cmu.edu