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Breathe, Reset, and Connect with Your Heart [Virtual] Online

Join us on Zoom for a rejuvenating 30-minute workshop focused on connecting your breath, body and mind. Discover the power of simple yet effective techniques like breathwork, gentle tapping to increase circulation in the body, and heart-centered meditation. No experience needed – just an open mind and a desire to relax.

Date:: Wednesday, July 16, 2025
Time:: 12:00pm - 12:30pm
Time Zone:: Eastern Time - US & Canada (change)
Campus:: Virtual Workshop
Audience:: Alumni Faculty Pittsburgh community Staff Students
Categories:: Wellness
Online:: This is a virtual event. A URL to participate will be sent via a reminder email 24 hours before the event.

Virtual Workshop Information:

The link to join this event will be found in your confirmation email and in the reminder email sent 24 hours before the event.
Please join a few minutes early to ensure that your audio setup is working correctly.
All events are shown in Pittsburgh time. Visit this time zone converter to see when this event will take place in your time zone.

Automated notetaking tools and recordings not initiated by the instructor are generally not permitted in workshops. However, participants may request permission to use approved tools, such as Zoom AI Companion, for accommodation purposes. To ensure appropriate arrangements, please submit these requests to instructors at least 24 hours prior to the workshop.

Workshops and events for Carnegie Mellon University Libraries are open to all, regardless of race, color, national origin, sex, disability, age, sexual orientation, gender identity, religion, creed, ancestry, belief, veteran status or genetic information. All participants are required to follow the Code of Conduct.

If you require accessibility accommodations, please contact the event organizer.

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Organizer(s)

Kristin Heath

Music & Catalog Librarian
kheath@andrew.cmu.edu